Deepen & Flow - Yoga With Adriene

Data dodania: 04.02.2021 » Dodał: bziubzius » w temacie: Dziennik treningowy Bziu Deepen & Flow Yoga Practice! Get ready to cultivate some heat! Deepen your breath, grow your practice, and go with the flow. Adriene guides you through a mindful and strong yoga practice that invites you to go deeper and use the breath to strengthen and move with ease. Strengthen your core, get your heart rate going, tone muscles of the body, and find fluidity with the breath. Gear up for summer by doing this full-length class 3 times a week! Enjoy! Share your story and get motivated by connecting with the community! #YWASTRONG - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ - - - - - - - - - -

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