Day 19 - Strength | BREATH - A 30 Day Yoga Journey

Data dodania: 04.02.2021 » Dodał: bziubzius » w temacie: Dziennik treningowy Bziu We gain an immense amount of strength from having a conscious and loving relationship with our breath. It is poetic. It’s practical. Today is a bit of a conditioning practice. Don’t fret! Remember, you can do hard things. However, strength practice is not just about sculpting and toning, though hear me loud and clear, this ongoing practice will sculpt and tone, it just will, it’s true. But perhaps more importantly so, this type of breath led work, which is what yoga is, can guide you to gather and build strength in more ways than you could ever imagine. Enjoy the relaxing end of this session today! STRENGTH in stillness! Don’t miss it. This practice has depth. I’d love to hear from you in the comment section down below! - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - -

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