The Underground: The Build with Evan Centopani, 14 Weeks Out

Data dodania: 13.02.2020 » Dodał: FighterX » w temacie: Evan Centopani IFBB Pro Currently, I’m 14 weeks away from the NY Pro. I’ve been dieting for one week now and, at this point, I’m mostly adjusted to the diet and back in the groove of doing regular cardio. My main objective at the moment is to build strength and training intensity while my body weight slowly comes down. My injured knee is feeling better with more regular cardio and my back and hips are beginning to loosen up. I anticipate that my squat and deadlift will improve each week from here. I consider both of these lifts fundamental in my prep not only for muscle retention, but for improving conditioning. In short, I feel that I’m off to a decent start. Morning weight: 289 pounds Current Diet: Meal 1: 7 whole eggs, 1 cup oats Meal 2: 10 oz chicken breast, 1 cup white rice, 1 tbsp olive oil, 1 cup steamed kale Meal 3: 10 oz chicken breast, 1 cup white rice, 1 tbsp olive oil, 1 cup steamed kale Meal 4: 3 scoops ANIMAL Meal mixed with water Meal 5: 10 oz chicken breast, 8 oz sweet potato, 1/3 cup nuts Meal 6: 10 oz ground turkey (94% lean), 1 cup white rice, 1 tbsp olive oil, 4 tbsp salsa Cardio: 30 minutes daily. Moderate intensity using step mill + incline treadmill Current Supplements: ANIMAL Pak x 1 pack per day https://www.animalpak.com/animal-pak ANIMAL Omega x 1 pack 2 x per day https://www.animalpak.com/the-goods/animal-omega ANIMAL Flex x 1 pack daily https://www.animalpak.com/the-goods/animal-flex Vitamin D3 5000 IU 2x per day Vitamin K2 complex 1x per day Probiotic 1x per day Ubiquinol 200 mg per day #EvanCentopani #TheBuild #bodybuilding

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