How To Do A DUMBBELL BULGARIAN SPLIT SQUAT Rear Foot Elevated | Exercise Demo Video

Data dodania: 02.01.2019 » Dodał: nightingal » w temacie: DT Nene87 HOW TO DO A HOW TO DO A DUMBBELL BULGARIAN SPLIT SQUAT: Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do dumbbell bulgarian split squat. DUMBBELL BULGARIAN SPLIT SQUAT: TARGETED MUSCLES: The rear elevated Dumbbell Bulgarian Split Squat is a great iso-lateral exercise that trains the quads, hamstrings, and glutes. DUMBBELL BULGARIAN SPLIT SQUAT: To perform Dumbbell Bulgarian Split Squat: 1. Elevate the back foot about 6 inches high to increase the range of motion while placing the front foot 2-3 feet in front. 2. Keep your chest up so your upper body remains perpendicular to the ground throughout the movement. 3. Lower your front knee until it’s 1-2 inches above the ground or until your front thigh comes close to parallel to the ground. 4. Then press your feet through the ground to go back to the starting position. 5. Repeat. HAVE YOU DOWNLOADED OUR FREE NEW ULTIMATE LIVE LEAN STARTER GUIDE YET? This free guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program. Download your FREE Ultimate Live Lean Starter Guide here: Don't forget to subscribe and check out our main channel: Facebook: Instagram: Twitter: Snapchat:

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